Jacques Schickerling v250m/3:24r...4 row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
290
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:57.7 |
| Overall Distance | 5,000m |
| Overall Time | 23:03.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
June 05, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| r: 3:24 | 750m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| r: 3:33 | 750m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 20 | |
| r: 3:35 | 750m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 21 | |
| r: 8:24 | 1,750m | |||||
| r4,000m |
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Workout Graph
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