Jacques Schickerling v250m/3:20r...3 row
750m
Meters
3:17.2
Time
2:11.4
Pace
232
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 15:08.1 |
| Overall Distance | 4,000m |
| Overall Time | 18:25.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
June 10, 2018 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 19 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | |
| r: 3:20 | 750m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:22 | 750m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 18 | |
| r: 8:25 | 1,750m | |||||
| r3,250m |
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Workout Graph
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