Jacques Schickerling v250m/2:13r...6 row
1,500m
Meters
6:24.3
Time
2:08.1
Pace
298
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:52.1 |
| Overall Distance | 5,000m |
| Overall Time | 22:16.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
June 13, 2018 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 19 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | |
| r: 2:13 | 500m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:21 | 500m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 20 | |
| r: 2:15 | 500m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| r: 2:16 | 500m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 18 | |
| r: 2:15 | 500m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 19 | |
| r: 4:30 | 1,000m | |||||
| r3,500m |
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Workout Graph
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