Jacques Schickerling v500m/3:28r...4 row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
300
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:39.5 |
| Overall Distance | 5,000m |
| Overall Time | 22:10.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
June 14, 2018 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| r: 3:28 | 750m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | |
| r: 3:21 | 750m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| r: 3:25 | 750m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| r: 3:24 | 750m | |||||
| r3,000m |
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Workout Graph
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