4000m row on June 19, 2018

Jacques Schickerling 4000m row

4,000m

Meters

18:12.3

Time

2:16.5

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:12.3	4,000m	2:16.5	138	773	27
0:58.3	200m	2:25.7	113	689	25
0:55.9	400m	2:19.7	128	741	26
0:54.6	600m	2:16.5	138	773	28
0:54.8	800m	2:17.0	136	768	26
0:56.3	1,000m	2:20.7	126	731	26
0:56.5	1,200m	2:21.2	124	727	27
0:56.4	1,400m	2:21.0	125	729	27
0:55.9	1,600m	2:19.7	128	741	26
0:56.9	1,800m	2:22.2	122	718	26
0:56.5	2,000m	2:21.2	124	727	26
0:56.3	2,200m	2:20.7	126	731	27
0:55.3	2,400m	2:18.2	132	755	26
0:54.8	2,600m	2:17.0	136	768	26
0:56.3	2,800m	2:20.7	126	731	26
0:53.1	3,000m	2:12.7	150	814	26
0:49.2	3,200m	2:03.0	188	947	28
0:50.9	3,400m	2:07.2	170	884	27
0:51.4	3,600m	2:08.5	165	867	27
0:52.8	3,800m	2:12.0	152	823	27
0:51.0	4,000m	2:07.5	169	881	28

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