4000m row on June 21, 2018

Jacques Schickerling 4000m row

4,000m

Meters

17:44.1

Time

2:13.0

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:44.1	4,000m	2:13.0	149	811	27
0:53.8	200m	2:14.5	144	795	26
0:53.3	400m	2:13.2	148	809	25
0:53.9	600m	2:14.7	143	792	26
0:54.7	800m	2:16.7	137	771	24
0:53.3	1,000m	2:13.2	148	809	26
0:54.4	1,200m	2:16.0	139	778	27
0:53.7	1,400m	2:14.2	145	797	26
0:53.3	1,600m	2:13.2	148	809	26
0:53.6	1,800m	2:14.0	145	800	26
0:53.8	2,000m	2:14.5	144	795	26
0:53.0	2,200m	2:12.5	150	817	27
0:54.1	2,400m	2:15.2	141	786	27
0:53.7	2,600m	2:14.2	145	797	27
0:53.6	2,800m	2:14.0	145	800	27
0:53.4	3,000m	2:13.5	147	806	27
0:53.1	3,200m	2:12.7	150	814	26
0:53.2	3,400m	2:13.0	149	812	27
0:52.2	3,600m	2:10.5	157	841	28
0:50.8	3,800m	2:07.0	171	888	28
0:50.1	4,000m	2:05.2	178	913	28

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