3000m row on March 19, 2019

Jacques Schickerling 3000m row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:00.0	3,000	2:30.0	104	656	164	19
0:34.1	100	2:50.5	71	543	5	18
0:30.7	200	2:33.5	97	633	5	18
0:30.3	300	2:31.5	101	646	5	18
0:31.1	400	2:35.5	93	620	5	19
0:30.0	500	2:30.0	104	656	5	18
0:30.7	600	2:33.5	97	633	5	20
0:31.6	700	2:38.0	89	605	5	21
0:31.5	800	2:37.5	90	608	5	19
0:31.6	900	2:38.0	89	605	5	21
0:31.4	1,000	2:37.0	90	611	5	19
0:31.1	1,100	2:35.5	93	620	5	19
0:30.9	1,200	2:34.5	95	626	5	18
0:31.1	1,300	2:35.5	93	620	5	19
0:29.5	1,400	2:27.5	109	675	6	20
0:28.9	1,500	2:24.5	116	699	6	19
0:29.7	1,600	2:28.5	107	667	6	18
0:29.5	1,700	2:27.5	109	675	6	20
0:31.6	1,800	2:38.0	89	605	5	19
0:31.4	1,900	2:37.0	90	611	5	19
0:29.9	2,000	2:29.5	105	660	5	18
0:30.5	2,100	2:32.5	99	639	5	20
0:29.1	2,200	2:25.5	114	691	6	17
0:28.5	2,300	2:22.5	121	716	6	21
0:29.4	2,400	2:27.0	110	679	6	18
0:29.7	2,500	2:28.5	107	667	6	20
0:27.5	2,600	2:17.5	135	763	6	20
0:27.3	2,700	2:16.5	138	773	6	22
0:28.7	2,800	2:23.5	118	707	6	19
0:27.5	2,900	2:17.5	135	763	6	22
0:26.7	3,000	2:13.5	147	806	6	20

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