3000m row on March 19, 2019

Jacques Schickerling 3000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,000m	2:30.0	104	656	19
0:34.1	100m	2:50.5	71	543	18
0:30.7	200m	2:33.5	97	633	18
0:30.3	300m	2:31.5	101	646	18
0:31.1	400m	2:35.5	93	620	19
0:30.0	500m	2:30.0	104	656	18
0:30.7	600m	2:33.5	97	633	20
0:31.6	700m	2:38.0	89	605	21
0:31.5	800m	2:37.5	90	608	19
0:31.6	900m	2:38.0	89	605	21
0:31.4	1,000m	2:37.0	90	611	19
0:31.1	1,100m	2:35.5	93	620	19
0:30.9	1,200m	2:34.5	95	626	18
0:31.1	1,300m	2:35.5	93	620	19
0:29.5	1,400m	2:27.5	109	675	20
0:28.9	1,500m	2:24.5	116	699	19
0:29.7	1,600m	2:28.5	107	667	18
0:29.5	1,700m	2:27.5	109	675	20
0:31.6	1,800m	2:38.0	89	605	19
0:31.4	1,900m	2:37.0	90	611	19
0:29.9	2,000m	2:29.5	105	660	18
0:30.5	2,100m	2:32.5	99	639	20
0:29.1	2,200m	2:25.5	114	691	17
0:28.5	2,300m	2:22.5	121	716	21
0:29.4	2,400m	2:27.0	110	679	18
0:29.7	2,500m	2:28.5	107	667	20
0:27.5	2,600m	2:17.5	135	763	20
0:27.3	2,700m	2:16.5	138	773	22
0:28.7	2,800m	2:23.5	118	707	19
0:27.5	2,900m	2:17.5	135	763	22
0:26.7	3,000m	2:13.5	147	806	20

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