3000m row on March 21, 2019

Jacques Schickerling 3000m row

3,000m

Meters

14:36.3

Time

2:26.0

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:36.3	3,000m	2:26.0	112	686	19
0:32.8	100m	2:44.0	79	573	18
0:29.9	200m	2:29.5	105	660	16
0:30.8	300m	2:34.0	96	629	20
0:28.8	400m	2:24.0	117	703	19
0:28.5	500m	2:22.5	121	716	19
0:29.3	600m	2:26.5	111	683	18
0:29.2	700m	2:26.0	112	687	19
0:29.9	800m	2:29.5	105	660	18
0:28.9	900m	2:24.5	116	699	19
0:29.4	1,000m	2:27.0	110	679	18
0:29.7	1,100m	2:28.5	107	667	18
0:29.5	1,200m	2:27.5	109	675	20
0:29.1	1,300m	2:25.5	114	691	21
0:29.0	1,400m	2:25.0	115	695	19
0:28.4	1,500m	2:22.0	122	720	17
0:28.9	1,600m	2:24.5	116	699	19
0:29.5	1,700m	2:27.5	109	675	20
0:29.4	1,800m	2:27.0	110	679	18
0:29.6	1,900m	2:28.0	108	671	20
0:30.0	2,000m	2:30.0	104	656	20
0:29.6	2,100m	2:28.0	108	671	20
0:27.8	2,200m	2:19.0	130	748	19
0:28.7	2,300m	2:23.5	118	707	21
0:29.4	2,400m	2:27.0	110	679	20
0:29.1	2,500m	2:25.5	114	691	21
0:28.8	2,600m	2:24.0	117	703	21
0:29.8	2,700m	2:29.0	106	664	20
0:29.7	2,800m	2:28.5	107	667	22
0:28.6	2,900m	2:23.0	120	711	21
0:25.4	3,000m	2:07.0	171	888	21

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