3000m row on March 26, 2019

Jacques Schickerling 3000m row

3,000m

Meters

13:58.3

Time

2:19.7

Pace

173

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:58.3	3,000m	2:19.7	128	741	23
0:30.0	100m	2:30.0	104	656	20
0:28.0	200m	2:20.0	128	738	21
0:27.5	300m	2:17.5	135	763	20
0:27.3	400m	2:16.5	138	773	22
0:27.8	500m	2:19.0	130	748	22
0:27.6	600m	2:18.0	133	758	22
0:26.8	700m	2:14.0	145	800	25
0:28.9	800m	2:24.5	116	699	21
0:28.1	900m	2:20.5	126	734	21
0:27.0	1,000m	2:15.0	142	789	25
0:27.3	1,100m	2:16.5	138	773	22
0:28.0	1,200m	2:20.0	128	738	24
0:29.2	1,300m	2:26.0	112	687	23
0:28.9	1,400m	2:24.5	116	699	21
0:28.2	1,500m	2:21.0	125	729	23
0:28.3	1,600m	2:21.5	124	725	21
0:28.8	1,700m	2:24.0	117	703	23
0:29.0	1,800m	2:25.0	115	695	23
0:29.0	1,900m	2:25.0	115	695	23
0:28.5	2,000m	2:22.5	121	716	21
0:28.0	2,100m	2:20.0	128	738	24
0:28.0	2,200m	2:20.0	128	738	24
0:27.8	2,300m	2:19.0	130	748	24
0:28.7	2,400m	2:23.5	118	707	21
0:28.1	2,500m	2:20.5	126	734	24
0:27.9	2,600m	2:19.5	129	743	24
0:28.1	2,700m	2:20.5	126	734	21
0:28.6	2,800m	2:23.0	120	711	23
0:26.4	2,900m	2:12.0	152	823	25
0:24.2	3,000m	2:01.0	198	979	25

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