3000m row on March 28, 2019

Jacques Schickerling 3000m row

3,000m

Meters

13:50.8

Time

2:18.4

Pace

174

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:50.8	3,000m	2:18.4	132	753	24
0:33.1	100m	2:45.5	77	565	20
0:29.2	200m	2:26.0	112	687	21
0:28.2	300m	2:21.0	125	729	19
0:29.6	400m	2:28.0	108	671	20
0:29.5	500m	2:27.5	109	675	20
0:29.1	600m	2:25.5	114	691	23
0:29.0	700m	2:25.0	115	695	23
0:27.9	800m	2:19.5	129	743	24
0:27.5	900m	2:17.5	135	763	24
0:27.3	1,000m	2:16.5	138	773	24
0:28.1	1,100m	2:20.5	126	734	24
0:27.3	1,200m	2:16.5	138	773	26
0:28.0	1,300m	2:20.0	128	738	24
0:27.6	1,400m	2:18.0	133	758	26
0:27.1	1,500m	2:15.5	141	784	24
0:27.9	1,600m	2:19.5	129	743	26
0:27.7	1,700m	2:18.5	132	753	24
0:27.6	1,800m	2:18.0	133	758	24
0:27.8	1,900m	2:19.0	130	748	24
0:27.3	2,000m	2:16.5	138	773	24
0:27.8	2,100m	2:19.0	130	748	24
0:26.8	2,200m	2:14.0	145	800	22
0:27.4	2,300m	2:17.0	136	768	24
0:27.6	2,400m	2:18.0	133	758	26
0:27.5	2,500m	2:17.5	135	763	24
0:27.2	2,600m	2:16.0	139	778	24
0:27.1	2,700m	2:15.5	141	784	24
0:26.7	2,800m	2:13.5	147	806	27
0:24.0	2,900m	2:00.0	203	997	25
0:23.5	3,000m	1:57.5	216	1042	28

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