3000m row on March 31, 2019

Jacques Schickerling 3000m row

3,000m

Meters

13:33.1

Time

2:15.5

Pace

177

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:33.1	3,000m	2:15.5	141	784	20
0:30.2	100m	2:31.0	102	649	18
0:26.7	200m	2:13.5	147	806	20
0:26.9	300m	2:14.5	144	795	18
0:27.8	400m	2:19.0	130	748	17
0:27.4	500m	2:17.0	136	768	18
0:28.3	600m	2:21.5	124	725	19
0:27.5	700m	2:17.5	135	763	20
0:26.4	800m	2:12.0	152	823	18
0:26.3	900m	2:11.5	154	829	18
0:26.3	1,000m	2:11.5	154	829	21
0:27.3	1,100m	2:16.5	138	773	20
0:28.2	1,200m	2:21.0	125	729	19
0:27.2	1,300m	2:16.0	139	778	20
0:28.2	1,400m	2:21.0	125	729	19
0:27.6	1,500m	2:18.0	133	758	22
0:27.6	1,600m	2:18.0	133	758	20
0:28.2	1,700m	2:21.0	125	729	19
0:27.6	1,800m	2:18.0	133	758	20
0:27.4	1,900m	2:17.0	136	768	22
0:26.6	2,000m	2:13.0	149	812	18
0:27.3	2,100m	2:16.5	138	773	20
0:27.7	2,200m	2:18.5	132	753	20
0:27.0	2,300m	2:15.0	142	789	20
0:27.6	2,400m	2:18.0	133	758	20
0:26.1	2,500m	2:10.5	157	841	21
0:26.3	2,600m	2:11.5	154	829	21
0:26.2	2,700m	2:11.0	156	835	21
0:26.2	2,800m	2:11.0	156	835	21
0:25.3	2,900m	2:06.5	173	895	21
0:25.1	3,000m	2:05.5	177	909	22

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