4000m row on April 02, 2019

Jacques Schickerling 4000m row

4,000

Meters

18:23.3

Time

2:17.9

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:23.3	4,000	2:17.9	133	759	233	26
0:59.1	200	2:27.7	109	673	11	22
0:53.3	400	2:13.2	148	809	12	25
0:52.9	600	2:12.2	151	820	12	26
0:53.0	800	2:12.5	150	817	12	26
0:53.4	1,000	2:13.5	147	806	12	26
0:54.9	1,200	2:17.2	135	765	12	26
0:56.7	1,400	2:21.7	123	722	11	25
0:57.1	1,600	2:22.7	120	714	11	25
0:55.9	1,800	2:19.7	128	741	12	26
0:54.4	2,000	2:16.0	139	778	12	25
0:55.1	2,200	2:17.7	134	760	12	26
0:55.2	2,400	2:18.0	133	758	12	26
0:56.0	2,600	2:20.0	128	738	11	26
0:54.8	2,800	2:17.0	136	768	12	26
0:54.9	3,000	2:17.2	135	765	12	26
0:55.2	3,200	2:18.0	133	758	12	26
0:55.6	3,400	2:19.0	130	748	12	26
0:55.3	3,600	2:18.2	132	755	12	26
0:55.1	3,800	2:17.7	134	760	12	26
0:56.4	4,000	2:21.0	125	729	11	26

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