4000m row on April 02, 2019

Jacques Schickerling 4000m row

4,000m

Meters

18:23.3

Time

2:17.9

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:23.3	4,000m	2:17.9	133	759	26
0:59.1	200m	2:27.7	109	673	22
0:53.3	400m	2:13.2	148	809	25
0:52.9	600m	2:12.2	151	820	26
0:53.0	800m	2:12.5	150	817	26
0:53.4	1,000m	2:13.5	147	806	26
0:54.9	1,200m	2:17.2	135	765	26
0:56.7	1,400m	2:21.7	123	722	25
0:57.1	1,600m	2:22.7	120	714	25
0:55.9	1,800m	2:19.7	128	741	26
0:54.4	2,000m	2:16.0	139	778	25
0:55.1	2,200m	2:17.7	134	760	26
0:55.2	2,400m	2:18.0	133	758	26
0:56.0	2,600m	2:20.0	128	738	26
0:54.8	2,800m	2:17.0	136	768	26
0:54.9	3,000m	2:17.2	135	765	26
0:55.2	3,200m	2:18.0	133	758	26
0:55.6	3,400m	2:19.0	130	748	26
0:55.3	3,600m	2:18.2	132	755	26
0:55.1	3,800m	2:17.7	134	760	26
0:56.4	4,000m	2:21.0	125	729	26

Click and drag on the graph to zoom in on a section.

Loading data.