4000m row on April 04, 2019

Jacques Schickerling 4000m row

4,000m

Meters

18:08.9

Time

2:16.1

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:08.9	4,000m	2:16.1	139	777	26
0:56.9	200m	2:22.2	122	718	24
0:54.2	400m	2:15.5	141	784	24
0:53.6	600m	2:14.0	145	800	26
0:53.6	800m	2:14.0	145	800	27
0:54.3	1,000m	2:15.7	140	781	27
0:55.0	1,200m	2:17.5	135	763	25
0:54.9	1,400m	2:17.2	135	765	26
0:55.8	1,600m	2:19.5	129	743	26
0:54.8	1,800m	2:17.0	136	768	26
0:54.5	2,000m	2:16.2	138	776	26
0:54.7	2,200m	2:16.7	137	771	25
0:54.4	2,400m	2:16.0	139	778	26
0:54.4	2,600m	2:16.0	139	778	27
0:55.5	2,800m	2:18.7	131	750	25
0:55.0	3,000m	2:17.5	135	763	27
0:53.2	3,200m	2:13.0	149	812	26
0:53.4	3,400m	2:13.5	147	806	27
0:54.2	3,600m	2:15.5	141	784	27
0:54.4	3,800m	2:16.0	139	778	26
0:53.2	4,000m	2:13.0	149	812	27

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