4000m row on April 08, 2019

Jacques Schickerling 4000m row

4,000m

Meters

17:51.2

Time

2:13.9

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:51.2	4,000m	2:13.9	146	801	26
0:50.1	200m	2:05.2	178	913	26
0:49.1	400m	2:02.7	189	951	28
0:51.1	600m	2:07.7	168	877	27
0:53.8	800m	2:14.5	144	795	27
0:53.1	1,000m	2:12.7	150	814	27
0:54.1	1,200m	2:15.2	141	786	27
0:54.2	1,400m	2:15.5	141	784	27
0:55.1	1,600m	2:17.7	134	760	27
0:54.5	1,800m	2:16.2	138	776	26
0:54.3	2,000m	2:15.7	140	781	25
0:55.2	2,200m	2:18.0	133	758	26
0:54.0	2,400m	2:15.0	142	789	27
0:53.6	2,600m	2:14.0	145	800	26
0:53.5	2,800m	2:13.7	146	803	27
0:54.0	3,000m	2:15.0	142	789	27
0:55.2	3,200m	2:18.0	133	758	25
0:55.0	3,400m	2:17.5	135	763	25
0:54.8	3,600m	2:17.0	136	768	26
0:53.4	3,800m	2:13.5	147	806	26
0:54.1	4,000m	2:15.2	141	786	26

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