Jacques Schickerling 3000m row
3,000m
Meters
13:50.8
Time
2:18.4
Pace
174
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 19 |
March 19, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 19 |
0:30.7 | 100m | 2:33.5 | 97 | 633 | 18 |
0:27.7 | 200m | 2:18.5 | 132 | 753 | 17 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 19 |
0:26.9 | 400m | 2:14.5 | 144 | 795 | 18 |
0:27.7 | 500m | 2:18.5 | 132 | 753 | 20 |
0:28.1 | 600m | 2:20.5 | 126 | 734 | 19 |
0:27.8 | 700m | 2:19.0 | 130 | 748 | 17 |
0:28.7 | 800m | 2:23.5 | 118 | 707 | 21 |
0:27.0 | 900m | 2:15.0 | 142 | 789 | 18 |
0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 19 |
0:28.6 | 1,100m | 2:23.0 | 120 | 711 | 19 |
0:29.4 | 1,200m | 2:27.0 | 110 | 679 | 18 |
0:27.5 | 1,300m | 2:17.5 | 135 | 763 | 18 |
0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 20 |
0:26.6 | 1,500m | 2:13.0 | 149 | 812 | 18 |
0:26.9 | 1,600m | 2:14.5 | 144 | 795 | 20 |
0:26.6 | 1,700m | 2:13.0 | 149 | 812 | 20 |
0:27.5 | 1,800m | 2:17.5 | 135 | 763 | 20 |
0:26.8 | 1,900m | 2:14.0 | 145 | 800 | 20 |
0:27.3 | 2,000m | 2:16.5 | 138 | 773 | 22 |
0:27.9 | 2,100m | 2:19.5 | 129 | 743 | 19 |
0:28.8 | 2,200m | 2:24.0 | 117 | 703 | 19 |
0:28.3 | 2,300m | 2:21.5 | 124 | 725 | 19 |
0:28.5 | 2,400m | 2:22.5 | 121 | 716 | 19 |
0:28.2 | 2,500m | 2:21.0 | 125 | 729 | 21 |
0:30.5 | 2,600m | 2:32.5 | 99 | 639 | 20 |
0:28.3 | 2,700m | 2:21.5 | 124 | 725 | 19 |
0:27.4 | 2,800m | 2:17.0 | 136 | 768 | 20 |
0:24.7 | 2,900m | 2:03.5 | 186 | 939 | 22 |
0:24.6 | 3,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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