3000m row on March 22, 2020

Jacques Schickerling 3000m row

3,000m

Meters

14:04.9

Time

2:20.8

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:04.9	3,000m	2:20.8	125	731	21
0:28.9	100m	2:24.5	116	699	19
0:27.1	200m	2:15.5	141	784	18
0:27.6	300m	2:18.0	133	758	20
0:27.5	400m	2:17.5	135	763	20
0:28.0	500m	2:20.0	128	738	19
0:27.7	600m	2:18.5	132	753	19
0:28.9	700m	2:24.5	116	699	19
0:29.2	800m	2:26.0	112	687	19
0:27.2	900m	2:16.0	139	778	20
0:28.3	1,000m	2:21.5	124	725	21
0:28.4	1,100m	2:22.0	122	720	21
0:28.8	1,200m	2:24.0	117	703	19
0:28.4	1,300m	2:22.0	122	720	21
0:28.4	1,400m	2:22.0	122	720	21
0:27.9	1,500m	2:19.5	129	743	19
0:28.4	1,600m	2:22.0	122	720	19
0:28.2	1,700m	2:21.0	125	729	21
0:28.6	1,800m	2:23.0	120	711	21
0:28.6	1,900m	2:23.0	120	711	21
0:28.8	2,000m	2:24.0	117	703	21
0:28.9	2,100m	2:24.5	116	699	21
0:28.5	2,200m	2:22.5	121	716	23
0:29.0	2,300m	2:25.0	115	695	21
0:29.4	2,400m	2:27.0	110	679	22
0:29.2	2,500m	2:26.0	112	687	21
0:27.9	2,600m	2:19.5	129	743	24
0:27.9	2,700m	2:19.5	129	743	22
0:27.7	2,800m	2:18.5	132	753	22
0:28.4	2,900m	2:22.0	122	720	21
0:24.6	3,000m	2:03.0	188	947	22

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