Jacques Schickerling 3000m row

3,000m

Meters

13:42.4

Time

2:17.0

Pace

175

Calories

Average Watts136
Calories Per Hour767
Stroke Rate22

March 29, 2020 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:42.4 3,000m 2:17.0 136 767 22
0:28.9 100m 2:24.5 116 699 21
0:27.0 200m 2:15.0 142 789 20
0:27.0 300m 2:15.0 142 789 20
0:28.0 400m 2:20.0 128 738 21
0:29.2 500m 2:26.0 112 687 21
0:28.7 600m 2:23.5 118 707 21
0:28.7 700m 2:23.5 118 707 21
0:29.0 800m 2:25.0 115 695 21
0:27.7 900m 2:18.5 132 753 22
0:27.9 1,000m 2:19.5 129 743 19
0:28.5 1,100m 2:22.5 121 716 21
0:27.3 1,200m 2:16.5 138 773 22
0:27.4 1,300m 2:17.0 136 768 22
0:28.4 1,400m 2:22.0 122 720 23
0:28.8 1,500m 2:24.0 117 703 21
0:27.1 1,600m 2:15.5 141 784 22
0:26.5 1,700m 2:12.5 150 817 20
0:27.0 1,800m 2:15.0 142 789 22
0:27.1 1,900m 2:15.5 141 784 22
0:28.4 2,000m 2:22.0 122 720 19
0:28.2 2,100m 2:21.0 125 729 21
0:27.5 2,200m 2:17.5 135 763 24
0:27.1 2,300m 2:15.5 141 784 24
0:27.0 2,400m 2:15.0 142 789 22
0:27.0 2,500m 2:15.0 142 789 24
0:26.3 2,600m 2:11.5 154 829 25
0:27.8 2,700m 2:19.0 130 748 24
0:25.4 2,800m 2:07.0 171 888 21
0:24.4 2,900m 2:02.0 193 963 25
0:24.6 3,000m 2:03.0 188 947 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.