Jacques Schickerling 3000m row
3,000m
Meters
13:42.4
Time
2:17.0
Pace
175
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 22 |
March 29, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 22 |
0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 |
0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 |
0:27.0 | 300m | 2:15.0 | 142 | 789 | 20 |
0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
0:29.2 | 500m | 2:26.0 | 112 | 687 | 21 |
0:28.7 | 600m | 2:23.5 | 118 | 707 | 21 |
0:28.7 | 700m | 2:23.5 | 118 | 707 | 21 |
0:29.0 | 800m | 2:25.0 | 115 | 695 | 21 |
0:27.7 | 900m | 2:18.5 | 132 | 753 | 22 |
0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 19 |
0:28.5 | 1,100m | 2:22.5 | 121 | 716 | 21 |
0:27.3 | 1,200m | 2:16.5 | 138 | 773 | 22 |
0:27.4 | 1,300m | 2:17.0 | 136 | 768 | 22 |
0:28.4 | 1,400m | 2:22.0 | 122 | 720 | 23 |
0:28.8 | 1,500m | 2:24.0 | 117 | 703 | 21 |
0:27.1 | 1,600m | 2:15.5 | 141 | 784 | 22 |
0:26.5 | 1,700m | 2:12.5 | 150 | 817 | 20 |
0:27.0 | 1,800m | 2:15.0 | 142 | 789 | 22 |
0:27.1 | 1,900m | 2:15.5 | 141 | 784 | 22 |
0:28.4 | 2,000m | 2:22.0 | 122 | 720 | 19 |
0:28.2 | 2,100m | 2:21.0 | 125 | 729 | 21 |
0:27.5 | 2,200m | 2:17.5 | 135 | 763 | 24 |
0:27.1 | 2,300m | 2:15.5 | 141 | 784 | 24 |
0:27.0 | 2,400m | 2:15.0 | 142 | 789 | 22 |
0:27.0 | 2,500m | 2:15.0 | 142 | 789 | 24 |
0:26.3 | 2,600m | 2:11.5 | 154 | 829 | 25 |
0:27.8 | 2,700m | 2:19.0 | 130 | 748 | 24 |
0:25.4 | 2,800m | 2:07.0 | 171 | 888 | 21 |
0:24.4 | 2,900m | 2:02.0 | 193 | 963 | 25 |
0:24.6 | 3,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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