4000m row on March 31, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:50.4

Time

2:13.8

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:50.4	4,000m	2:13.8	146	802	26
0:52.8	200m	2:12.0	152	823	25
0:49.8	400m	2:04.5	181	924	27
0:51.9	600m	2:09.7	160	851	27
0:54.4	800m	2:16.0	139	778	26
0:53.1	1,000m	2:12.7	150	814	26
0:53.0	1,200m	2:12.5	150	817	26
0:54.1	1,400m	2:15.2	141	786	26
0:53.6	1,600m	2:14.0	145	800	26
0:54.7	1,800m	2:16.7	137	771	26
0:55.2	2,000m	2:18.0	133	758	25
0:55.9	2,200m	2:19.7	128	741	26
0:53.2	2,400m	2:13.0	149	812	26
0:54.5	2,600m	2:16.2	138	776	25
0:53.9	2,800m	2:14.7	143	792	26
0:54.5	3,000m	2:16.2	138	776	26
0:53.4	3,200m	2:13.5	147	806	25
0:53.7	3,400m	2:14.2	145	797	27
0:53.1	3,600m	2:12.7	150	814	26
0:53.4	3,800m	2:13.5	147	806	26
0:53.1	4,000m	2:12.7	150	814	25

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