4000m row on April 02, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:54.6

Time

2:14.3

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:54.6	4,000m	2:14.3	144	797	25
0:54.7	200m	2:16.7	137	771	25
0:52.4	400m	2:11.0	156	835	25
0:52.8	600m	2:12.0	152	823	25
0:53.1	800m	2:12.7	150	814	26
0:54.0	1,000m	2:15.0	142	789	24
0:53.6	1,200m	2:14.0	145	800	26
0:54.2	1,400m	2:15.5	141	784	24
0:54.6	1,600m	2:16.5	138	773	24
0:54.5	1,800m	2:16.2	138	776	24
0:54.4	2,000m	2:16.0	139	778	24
0:54.7	2,200m	2:16.7	137	771	24
0:54.6	2,400m	2:16.5	138	773	24
0:55.3	2,600m	2:18.2	132	755	24
0:54.1	2,800m	2:15.2	141	786	24
0:53.7	3,000m	2:14.2	145	797	25
0:53.3	3,200m	2:13.2	148	809	25
0:52.8	3,400m	2:12.0	152	823	26
0:52.9	3,600m	2:12.2	151	820	25
0:53.7	3,800m	2:14.2	145	797	26
0:52.4	4,000m	2:11.0	156	835	25

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