4000m row on April 05, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:55.7

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:55.7	4,000m	2:14.4	144	795	26
0:53.3	200m	2:13.2	148	809	25
0:51.9	400m	2:09.7	160	851	27
0:51.4	600m	2:08.5	165	867	28
0:53.4	800m	2:13.5	147	806	26
0:53.4	1,000m	2:13.5	147	806	27
0:53.2	1,200m	2:13.0	149	812	26
0:54.1	1,400m	2:15.2	141	786	27
0:55.4	1,600m	2:18.5	132	753	26
0:54.1	1,800m	2:15.2	141	786	27
0:53.2	2,000m	2:13.0	149	812	25
0:53.7	2,200m	2:14.2	145	797	26
0:55.0	2,400m	2:17.5	135	763	26
0:54.0	2,600m	2:15.0	142	789	27
0:54.7	2,800m	2:16.7	137	771	26
0:55.2	3,000m	2:18.0	133	758	25
0:54.9	3,200m	2:17.2	135	765	26
0:54.9	3,400m	2:17.2	135	765	26
0:55.4	3,600m	2:18.5	132	753	26
0:54.6	3,800m	2:16.5	138	773	26
0:51.0	4,000m	2:07.5	169	881	27

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