3000m row on March 26, 2020

Jacques Schickerling 3000m row

3,000m

Meters

13:38.5

Time

2:16.4

Pace

176

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:38.5	3,000m	2:16.4	138	774	22
0:29.9	100m	2:29.5	105	660	20
0:27.4	200m	2:17.0	136	768	20
0:27.1	300m	2:15.5	141	784	20
0:26.2	400m	2:11.0	156	835	21
0:27.1	500m	2:15.5	141	784	20
0:27.6	600m	2:18.0	133	758	20
0:26.6	700m	2:13.0	149	812	20
0:27.2	800m	2:16.0	139	778	22
0:26.8	900m	2:14.0	145	800	22
0:27.8	1,000m	2:19.0	130	748	22
0:27.4	1,100m	2:17.0	136	768	22
0:26.9	1,200m	2:14.5	144	795	22
0:29.2	1,300m	2:26.0	112	687	23
0:28.1	1,400m	2:20.5	126	734	23
0:27.8	1,500m	2:19.0	130	748	24
0:28.2	1,600m	2:21.0	125	729	23
0:28.1	1,700m	2:20.5	126	734	21
0:28.2	1,800m	2:21.0	125	729	23
0:28.3	1,900m	2:21.5	124	725	23
0:27.2	2,000m	2:16.0	139	778	24
0:28.4	2,100m	2:22.0	122	720	23
0:26.4	2,200m	2:12.0	152	823	23
0:27.6	2,300m	2:18.0	133	758	24
0:26.9	2,400m	2:14.5	144	795	22
0:27.1	2,500m	2:15.5	141	784	24
0:28.7	2,600m	2:23.5	118	707	23
0:27.1	2,700m	2:15.5	141	784	24
0:26.1	2,800m	2:10.5	157	841	23
0:24.5	2,900m	2:02.5	190	955	25
0:23.7	3,000m	1:58.5	210	1023	25

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