Jacques Schickerling 3000m row

3,000m

Meters

13:41.3

Time

2:16.8

Pace

176

Calories

Average Watts136
Calories Per Hour769
Stroke Rate20

March 24, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:41.3 3,000m 2:16.8 136 769 20
0:28.1 100m 2:20.5 126 734 19
0:26.7 200m 2:13.5 147 806 18
0:26.0 300m 2:10.0 159 848 21
0:25.8 400m 2:09.0 163 861 19
0:27.1 500m 2:15.5 141 784 18
0:27.4 600m 2:17.0 136 768 20
0:28.3 700m 2:21.5 124 725 19
0:28.6 800m 2:23.0 120 711 21
0:29.1 900m 2:25.5 114 691 19
0:28.2 1,000m 2:21.0 125 729 19
0:27.9 1,100m 2:19.5 129 743 22
0:27.1 1,200m 2:15.5 141 784 20
0:27.3 1,300m 2:16.5 138 773 18
0:28.5 1,400m 2:22.5 121 716 21
0:28.2 1,500m 2:21.0 125 729 21
0:27.3 1,600m 2:16.5 138 773 20
0:28.1 1,700m 2:20.5 126 734 19
0:27.3 1,800m 2:16.5 138 773 22
0:28.0 1,900m 2:20.0 128 738 21
0:28.3 2,000m 2:21.5 124 725 19
0:28.2 2,100m 2:21.0 125 729 21
0:28.6 2,200m 2:23.0 120 711 21
0:27.9 2,300m 2:19.5 129 743 22
0:27.5 2,400m 2:17.5 135 763 22
0:28.4 2,500m 2:22.0 122 720 19
0:27.6 2,600m 2:18.0 133 758 22
0:27.6 2,700m 2:18.0 133 758 22
0:25.6 2,800m 2:08.0 167 874 23
0:24.1 2,900m 2:00.5 200 988 20
0:24.2 3,000m 2:01.0 198 979 22

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Workout Graph

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