Jacques Schickerling 3000m row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
176
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 20 |
March 24, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 20 |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 |
0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 |
0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
0:25.8 | 400m | 2:09.0 | 163 | 861 | 19 |
0:27.1 | 500m | 2:15.5 | 141 | 784 | 18 |
0:27.4 | 600m | 2:17.0 | 136 | 768 | 20 |
0:28.3 | 700m | 2:21.5 | 124 | 725 | 19 |
0:28.6 | 800m | 2:23.0 | 120 | 711 | 21 |
0:29.1 | 900m | 2:25.5 | 114 | 691 | 19 |
0:28.2 | 1,000m | 2:21.0 | 125 | 729 | 19 |
0:27.9 | 1,100m | 2:19.5 | 129 | 743 | 22 |
0:27.1 | 1,200m | 2:15.5 | 141 | 784 | 20 |
0:27.3 | 1,300m | 2:16.5 | 138 | 773 | 18 |
0:28.5 | 1,400m | 2:22.5 | 121 | 716 | 21 |
0:28.2 | 1,500m | 2:21.0 | 125 | 729 | 21 |
0:27.3 | 1,600m | 2:16.5 | 138 | 773 | 20 |
0:28.1 | 1,700m | 2:20.5 | 126 | 734 | 19 |
0:27.3 | 1,800m | 2:16.5 | 138 | 773 | 22 |
0:28.0 | 1,900m | 2:20.0 | 128 | 738 | 21 |
0:28.3 | 2,000m | 2:21.5 | 124 | 725 | 19 |
0:28.2 | 2,100m | 2:21.0 | 125 | 729 | 21 |
0:28.6 | 2,200m | 2:23.0 | 120 | 711 | 21 |
0:27.9 | 2,300m | 2:19.5 | 129 | 743 | 22 |
0:27.5 | 2,400m | 2:17.5 | 135 | 763 | 22 |
0:28.4 | 2,500m | 2:22.0 | 122 | 720 | 19 |
0:27.6 | 2,600m | 2:18.0 | 133 | 758 | 22 |
0:27.6 | 2,700m | 2:18.0 | 133 | 758 | 22 |
0:25.6 | 2,800m | 2:08.0 | 167 | 874 | 23 |
0:24.1 | 2,900m | 2:00.5 | 200 | 988 | 20 |
0:24.2 | 3,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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