4000m row on April 07, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:52.5

Time

2:14.0

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:52.5	4,000m	2:14.0	145	799	26
0:54.4	200m	2:16.0	139	778	24
0:52.4	400m	2:11.0	156	835	26
0:53.6	600m	2:14.0	145	800	26
0:52.8	800m	2:12.0	152	823	26
0:53.2	1,000m	2:13.0	149	812	26
0:54.5	1,200m	2:16.2	138	776	26
0:53.9	1,400m	2:14.7	143	792	26
0:53.0	1,600m	2:12.5	150	817	26
0:53.6	1,800m	2:14.0	145	800	26
0:53.6	2,000m	2:14.0	145	800	27
0:55.4	2,200m	2:18.5	132	753	26
0:54.8	2,400m	2:17.0	136	768	26
0:53.4	2,600m	2:13.5	147	806	26
0:55.4	2,800m	2:18.5	132	753	26
0:55.4	3,000m	2:18.5	132	753	26
0:54.4	3,200m	2:16.0	139	778	26
0:53.5	3,400m	2:13.7	146	803	26
0:54.1	3,600m	2:15.2	141	786	27
0:53.3	3,800m	2:13.2	148	809	27
0:48.7	4,000m	2:01.7	194	967	27

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