Jacques Schickerling 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 26 |
April 12, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 26 |
0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 |
0:52.6 | 400m | 2:11.5 | 154 | 829 | 26 |
0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
0:53.2 | 800m | 2:13.0 | 149 | 812 | 26 |
0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
0:54.9 | 1,200m | 2:17.2 | 135 | 765 | 26 |
0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 26 |
0:54.1 | 1,600m | 2:15.2 | 141 | 786 | 27 |
0:54.6 | 1,800m | 2:16.5 | 138 | 773 | 25 |
0:55.3 | 2,000m | 2:18.2 | 132 | 755 | 25 |
0:55.2 | 2,200m | 2:18.0 | 133 | 758 | 26 |
0:55.4 | 2,400m | 2:18.5 | 132 | 753 | 25 |
0:54.2 | 2,600m | 2:15.5 | 141 | 784 | 25 |
0:54.0 | 2,800m | 2:15.0 | 142 | 789 | 26 |
0:54.3 | 3,000m | 2:15.7 | 140 | 781 | 25 |
0:53.8 | 3,200m | 2:14.5 | 144 | 795 | 26 |
0:53.8 | 3,400m | 2:14.5 | 144 | 795 | 26 |
0:54.3 | 3,600m | 2:15.7 | 140 | 781 | 27 |
0:53.7 | 3,800m | 2:14.2 | 145 | 797 | 26 |
0:53.8 | 4,000m | 2:14.5 | 144 | 795 | 26 |
0:54.8 | 4,200m | 2:17.0 | 136 | 768 | 26 |
0:54.6 | 4,400m | 2:16.5 | 138 | 773 | 25 |
0:54.1 | 4,600m | 2:15.2 | 141 | 786 | 27 |
0:53.7 | 4,800m | 2:14.2 | 145 | 797 | 26 |
0:51.0 | 5,000m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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