4000m row on April 14, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:48.6

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.6	4,000m	2:13.5	147	805	26
0:52.1	200m	2:10.2	158	845	25
0:51.3	400m	2:08.2	166	871	27
0:51.2	600m	2:08.0	167	874	27
0:53.1	800m	2:12.7	150	814	27
0:54.0	1,000m	2:15.0	142	789	26
0:54.3	1,200m	2:15.7	140	781	27
0:53.1	1,400m	2:12.7	150	814	27
0:55.1	1,600m	2:17.7	134	760	26
0:53.7	1,800m	2:14.2	145	797	27
0:53.5	2,000m	2:13.7	146	803	27
0:53.8	2,200m	2:14.5	144	795	26
0:54.4	2,400m	2:16.0	139	778	26
0:54.5	2,600m	2:16.2	138	776	26
0:54.0	2,800m	2:15.0	142	789	27
0:54.3	3,000m	2:15.7	140	781	25
0:54.4	3,200m	2:16.0	139	778	27
0:53.1	3,400m	2:12.7	150	814	25
0:54.1	3,600m	2:15.2	141	786	28
0:54.4	3,800m	2:16.0	139	778	25
0:51.2	4,000m	2:08.0	167	874	27

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