4000m row on April 16, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:48.0

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.0	4,000m	2:13.5	147	806	26
0:53.7	200m	2:14.2	145	797	25
0:50.8	400m	2:07.0	171	888	27
0:52.5	600m	2:11.2	155	832	26
0:54.7	800m	2:16.7	137	771	26
0:54.7	1,000m	2:16.7	137	771	26
0:53.4	1,200m	2:13.5	147	806	27
0:51.6	1,400m	2:09.0	163	861	28
0:53.8	1,600m	2:14.5	144	795	27
0:55.0	1,800m	2:17.5	135	763	26
0:53.4	2,000m	2:13.5	147	806	27
0:53.4	2,200m	2:13.5	147	806	26
0:54.1	2,400m	2:15.2	141	786	24
0:54.7	2,600m	2:16.7	137	771	26
0:56.4	2,800m	2:21.0	125	729	26
0:55.2	3,000m	2:18.0	133	758	25
0:52.3	3,200m	2:10.7	157	838	26
0:52.1	3,400m	2:10.2	158	845	25
0:53.7	3,600m	2:14.2	145	797	26
0:53.2	3,800m	2:13.0	149	812	26
0:50.1	4,000m	2:05.2	178	913	26

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