4000m row on April 19, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:48.7

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.7	4,000m	2:13.5	147	805	26
0:54.6	200m	2:16.5	138	773	24
0:54.1	400m	2:15.2	141	786	26
0:55.1	600m	2:17.7	134	760	26
0:54.3	800m	2:15.7	140	781	25
0:55.9	1,000m	2:19.7	128	741	26
0:54.7	1,200m	2:16.7	137	771	26
0:55.7	1,400m	2:19.2	130	746	25
0:54.4	1,600m	2:16.0	139	778	27
0:52.8	1,800m	2:12.0	152	823	26
0:53.1	2,000m	2:12.7	150	814	26
0:55.9	2,200m	2:19.7	128	741	26
0:54.1	2,400m	2:15.2	141	786	26
0:50.8	2,600m	2:07.0	171	888	26
0:52.4	2,800m	2:11.0	156	835	25
0:53.0	3,000m	2:12.5	150	817	26
0:52.3	3,200m	2:10.7	157	838	25
0:52.9	3,400m	2:12.2	151	820	26
0:52.9	3,600m	2:12.2	151	820	26
0:52.6	3,800m	2:11.5	154	829	27
0:47.9	4,000m	1:59.7	204	1001	26

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