4000m row on April 19, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:48.7

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:48.7	4,000	2:13.5	147	805	239	26
0:54.6	200	2:16.5	138	773	12	24
0:54.1	400	2:15.2	141	786	12	26
0:55.1	600	2:17.7	134	760	12	26
0:54.3	800	2:15.7	140	781	12	25
0:55.9	1,000	2:19.7	128	741	12	26
0:54.7	1,200	2:16.7	137	771	12	26
0:55.7	1,400	2:19.2	130	746	12	25
0:54.4	1,600	2:16.0	139	778	12	27
0:52.8	1,800	2:12.0	152	823	12	26
0:53.1	2,000	2:12.7	150	814	12	26
0:55.9	2,200	2:19.7	128	741	12	26
0:54.1	2,400	2:15.2	141	786	12	26
0:50.8	2,600	2:07.0	171	888	13	26
0:52.4	2,800	2:11.0	156	835	12	25
0:53.0	3,000	2:12.5	150	817	12	26
0:52.3	3,200	2:10.7	157	838	12	25
0:52.9	3,400	2:12.2	151	820	12	26
0:52.9	3,600	2:12.2	151	820	12	26
0:52.6	3,800	2:11.5	154	829	12	27
0:47.9	4,000	1:59.7	204	1001	13	26

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