Jacques Schickerling v250m/3:19r...4 row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
302
Calories
Rest Distance | 4,000m |
---|---|
Rest Time | 18:08.6 |
Overall Distance | 5,000m |
Overall Time | 22:01.3 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 22 |
April 23, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | |
r: 3:19 | 750m | |||||
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
r: 3:21 | 750m | |||||
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
r: 3:25 | 750m | |||||
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
r: 8:02 | 1,750m | |||||
r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.