Jacques Schickerling v250m/3:13r...3 row
750m
Meters
2:56.7
Time
1:57.8
Pace
246
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 14:18.9 |
| Overall Distance | 4,000m |
| Overall Time | 17:15.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
April 26, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | |
| r: 3:13 | 750m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:21 | 750m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| r: 7:44 | 1,750m | |||||
| r3,250m |
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Workout Graph
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