Jacques Schickerling v250m/2:12r...6 row
1,500m
Meters
6:03.4
Time
2:01.1
Pace
299
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:11.7 |
| Overall Distance | 5,000m |
| Overall Time | 22:15.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
April 28, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:12 | 500m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | |
| r: 2:15 | 500m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:17 | 500m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | |
| r: 2:18 | 500m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | |
| r: 2:20 | 500m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | |
| r: 4:47 | 1,000m | |||||
| r3,500m |
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Workout Graph
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