4000m row on May 07, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:46.0

Time

2:13.2

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:46.0	4,000m	2:13.2	148	809	26
0:53.6	200m	2:14.0	145	800	25
0:53.1	400m	2:12.7	150	814	26
0:53.6	600m	2:14.0	145	800	27
0:53.5	800m	2:13.7	146	803	26
0:54.4	1,000m	2:16.0	139	778	27
0:53.7	1,200m	2:14.2	145	797	28
0:54.6	1,400m	2:16.5	138	773	26
0:54.0	1,600m	2:15.0	142	789	27
0:54.4	1,800m	2:16.0	139	778	25
0:54.5	2,000m	2:16.2	138	776	26
0:54.1	2,200m	2:15.2	141	786	27
0:54.7	2,400m	2:16.7	137	771	26
0:54.5	2,600m	2:16.2	138	776	25
0:55.0	2,800m	2:17.5	135	763	26
0:54.2	3,000m	2:15.5	141	784	27
0:52.8	3,200m	2:12.0	152	823	25
0:52.4	3,400m	2:11.0	156	835	26
0:52.1	3,600m	2:10.2	158	845	27
0:50.1	3,800m	2:05.2	178	913	25
0:47.7	4,000m	1:59.2	206	1010	26

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