Jacques Schickerling v250m/2:11r...6 row
1,500m
Meters
6:04.5
Time
2:01.5
Pace
302
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:54.4 |
| Overall Distance | 5,000m |
| Overall Time | 21:58.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
May 12, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 19 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 19 | |
| r: 2:11 | 500m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:13 | 500m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 20 | |
| r: 2:13 | 500m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 19 | |
| r: 2:11 | 500m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | |
| r: 2:08 | 500m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | |
| r: 4:56 | 1,000m | |||||
| r3,500m |
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Workout Graph
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