Jacques Schickerling v500m/3:11r...4 row
2,000m
Meters
8:51.4
Time
2:12.8
Pace
287
Calories
Rest Distance | 2,787m |
---|---|
Rest Time | 12:21.8 |
Overall Distance | 4,787m |
Overall Time | 21:13.2 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 18 |
May 14, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 18 | |
r: 3:11 | 750m | |||||
2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
r: 3:17 | 750m | |||||
2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | |
r: 3:20 | 750m | |||||
2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | |
r: 2:32 | 537m | |||||
r2,787m |
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Workout Graph
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