Jacques Schickerling v250m/2:16r...5 row
1,250m
Meters
4:56.1
Time
1:58.4
Pace
242
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 4,000m |
| Overall Time | 17:34.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
May 16, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 19 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 19 | |
| r: 2:16 | 500m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 18 | |
| r: 2:21 | 500m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| r: 2:19 | 500m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 18 | |
| r: 2:15 | 500m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 21 | |
| r: 3:25 | 750m | |||||
| r2,750m |
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Workout Graph
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