Jacques Schickerling v500m/2:16r...6 row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
362
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:52.4 |
| Overall Distance | 6,000m |
| Overall Time | 26:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
May 21, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | |
| r: 2:16 | 500m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:17 | 500m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 2:17 | 500m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| r: 2:18 | 500m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:21 | 500m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 19 | |
| r: 2:20 | 500m | |||||
| r3,000m |
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Workout Graph
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