Jacques Schickerling 4000m row

4,000m

Meters

17:59.4

Time

2:14.9

Pace

237

Calories

Average Watts142
Calories Per Hour790
Stroke Rate26

May 26, 2020 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.4 4,000m 2:14.9 142 790 26
0:55.7 200m 2:19.2 130 746 26
0:54.5 400m 2:16.2 138 776 25
0:56.2 600m 2:20.5 126 734 26
0:56.6 800m 2:21.5 124 725 25
0:55.9 1,000m 2:19.7 128 741 26
0:56.8 1,200m 2:22.0 122 720 26
0:55.9 1,400m 2:19.7 128 741 26
0:56.1 1,600m 2:20.2 127 736 27
0:55.7 1,800m 2:19.2 130 746 26
0:55.5 2,000m 2:18.7 131 750 26
0:52.6 2,200m 2:11.5 154 829 26
0:51.3 2,400m 2:08.2 166 871 27
0:53.6 2,600m 2:14.0 145 800 27
0:53.2 2,800m 2:13.0 149 812 26
0:51.8 3,000m 2:09.5 161 854 27
0:50.4 3,200m 2:06.0 175 902 26
0:52.3 3,400m 2:10.7 157 838 25
0:55.3 3,600m 2:18.2 132 755 26
0:49.7 3,800m 2:04.2 182 927 25
0:51.5 4,000m 2:08.7 164 864 28

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Workout Graph

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