Jacques Schickerling 4000m row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
237
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 26 |
May 26, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 26 |
0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 |
0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 |
0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 |
0:56.6 | 800m | 2:21.5 | 124 | 725 | 25 |
0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
0:56.8 | 1,200m | 2:22.0 | 122 | 720 | 26 |
0:55.9 | 1,400m | 2:19.7 | 128 | 741 | 26 |
0:56.1 | 1,600m | 2:20.2 | 127 | 736 | 27 |
0:55.7 | 1,800m | 2:19.2 | 130 | 746 | 26 |
0:55.5 | 2,000m | 2:18.7 | 131 | 750 | 26 |
0:52.6 | 2,200m | 2:11.5 | 154 | 829 | 26 |
0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 27 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 27 |
0:53.2 | 2,800m | 2:13.0 | 149 | 812 | 26 |
0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 27 |
0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 26 |
0:52.3 | 3,400m | 2:10.7 | 157 | 838 | 25 |
0:55.3 | 3,600m | 2:18.2 | 132 | 755 | 26 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 25 |
0:51.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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