4000m row on May 28, 2020

Jacques Schickerling 4000m row

4,000m

Meters

17:23.5

Time

2:10.4

Pace

244

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:23.5	4,000m	2:10.4	158	842	28
0:53.2	200m	2:13.0	149	812	27
0:52.7	400m	2:11.7	153	826	27
0:53.4	600m	2:13.5	147	806	28
0:53.3	800m	2:13.2	148	809	28
0:53.2	1,000m	2:13.0	149	812	27
0:54.4	1,200m	2:16.0	139	778	28
0:53.5	1,400m	2:13.7	146	803	27
0:53.4	1,600m	2:13.5	147	806	27
0:52.7	1,800m	2:11.7	153	826	28
0:52.7	2,000m	2:11.7	153	826	29
0:52.3	2,200m	2:10.7	157	838	29
0:52.2	2,400m	2:10.5	157	841	28
0:51.8	2,600m	2:09.5	161	854	28
0:51.3	2,800m	2:08.2	166	871	27
0:51.7	3,000m	2:09.2	162	857	28
0:51.3	3,200m	2:08.2	166	871	28
0:50.6	3,400m	2:06.5	173	895	26
0:51.6	3,600m	2:09.0	163	861	28
0:51.5	3,800m	2:08.7	164	864	27
0:47.6	4,000m	1:59.0	208	1014	26

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