Jacques Schickerling 3000m row
3,000m
Meters
15:01.6
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 110 |
August 18, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,000m | 2:30.2 | 103 | 655 | 21 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 20 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 21 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 21 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 22 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 22 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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