Jacques Schickerling v2:00/2:00r...5 row
3,336m
Meters
14:00.0
Time
2:05.8
Pace
208
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
October 09, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,336m | 2:05.8 | 175 | 903 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 319m | |||||
| r1,500m |
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Workout Graph
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