Jacques Schickerling 4x1000m/2:00r row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 26:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 115 |
October 20, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 24 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| r1,325m |
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Workout Graph
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