Jacques Schickerling v250m/r...14 row
2,600m
Meters
11:59.9
Time
2:18.4
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:59.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 116 |
October 23, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,600m | 2:18.4 | 132 | 753 | 24 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 20 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 23 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 22 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| 0:50.9 | 150m | 2:49.6 | 72 | 546 | 21 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 28 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 21 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 22 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 19 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | |
| r0m |
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Workout Graph
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