Jacques Schickerling v1:40/0:20r...9 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 29, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 25 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 279m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 43m | |||||
| r579m |
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Workout Graph
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