Jacques Schickerling v500m/r...15 row
5,300m
Meters
25:02.1
Time
2:21.7
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 25:02.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 118 |
October 28, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,300m | 2:21.7 | 123 | 723 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 25 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 23 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 23 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 27 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 20 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 21 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 27 | |
| 2:20.8 | 400m | 2:56.0 | 64 | 520 | 21 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 27 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 20 | |
| r0m |
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Workout Graph
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