Jacques Schickerling 3x1000m/1:00r row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 15:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 113 |
November 09, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 21 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | |
| r320m |
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Workout Graph
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