Jacques Schickerling 6x500m/1:00r row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 114 |
November 06, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r934m |
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Workout Graph
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