Jacques Schickerling 4x3:00/1:00r row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
Rest Distance | 625m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,519m |
Overall Time | 16:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 23 |
Stroke Count | 360 |
Drag Factor | 115 |
November 11, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 23 | |
3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
r625m |
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Workout Graph
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