Jacques Schickerling 4x1000m/3:00r row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
242
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 13, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 21 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 17 | |
| r1,411m |
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Workout Graph
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