Jacques Schickerling v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 114 |
November 18, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 151m | |||||
| r1,125m |
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Workout Graph
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