Jacques Schickerling 4x1000m/2:00r row
4,000m
Meters
17:08.8
Time
2:08.6
Pace
246
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 25:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 114 |
November 16, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r1,316m |
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Workout Graph
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