Jacques Schickerling 4x3:00/2:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 114 |
November 25, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r1,213m |
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Workout Graph
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